{"id":3,"date":"2026-01-18T04:28:29","date_gmt":"2026-01-18T04:28:29","guid":{"rendered":"https:\/\/kamloopsrowing.com\/?page_id=3"},"modified":"2026-02-19T20:47:06","modified_gmt":"2026-02-20T04:47:06","slug":"good-stuff","status":"publish","type":"page","link":"https:\/\/kamloopsrowing.com\/?page_id=3","title":{"rendered":"Good Stuff"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-2a9479cc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h1 class=\"wp-block-heading has-ast-global-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-2264c8b5eec008493fb5e45f714ac3c1\"><strong>Good Stuff<\/strong><\/h1>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Gallery<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab64a0b3 default uagb-is-root-container\">\n<div class=\"alignnormal\"><div id=\"metaslider-id-3197\" style=\"width: 100%; margin: 0 auto;\" class=\"ml-slider-3-111-2 metaslider metaslider-flex metaslider-3197 ml-slider has-onhover-arrows has-dots-nav ms-theme-simply-dark\" role=\"region\" aria-label=\"New Slideshow\" data-height=\"440\" data-width=\"440\">\n    <div id=\"metaslider_container_3197\">\n        <div id=\"metaslider_3197\">\n            <ul aria-live='off' class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-3209 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 20:30:33\" data-filename=\"DSC_8642-scaled-440x440.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/DSC_8642-scaled-440x440.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3209 msDefaultImage\" title=\"DSC_8642\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3199 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 19:48:08\" data-filename=\"ROW20-440x440.jpg\" 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/ROW16-357x357.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3202 msDefaultImage\" title=\"ROW16\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3204 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 19:58:51\" data-filename=\"P1010685-375x375.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/P1010685-375x375.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3204 msDefaultImage\" title=\"P1010685\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3210 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 20:32:43\" data-filename=\"DSC_0141-213x213.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/DSC_0141-213x213.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3210 msDefaultImage\" title=\"DSC_0141\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3207 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 20:29:59\" data-filename=\"Rowing09and2010026-440x440.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/Rowing09and2010026-440x440.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3207 msDefaultImage\" title=\"OLYMPUS DIGITAL CAMERA\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3208 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 20:30:14\" data-filename=\"DSC_8686-scaled-440x440.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/DSC_8686-scaled-440x440.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3208 msDefaultImage\" title=\"DSC_8686\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3203 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-23 19:58:38\" data-filename=\"11-10rower-1-440x440.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/01\/11-10rower-1-440x440.jpg\" height=\"440\" width=\"440\" alt=\"\" class=\"slider-3197 slide-3203 msDefaultImage\" title=\"rower\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-221671c5\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-60e17ea0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rowing May 8, 2015\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nZaeoXUm6Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Learning Resources<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e1386ea3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-04bbeb8c\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8cd84726\"><div class=\"wp-block-tableberg-wrapper wp-block-tableberg-table\" >\n\t\t\t<div class=\"tableberg-table-wrapper\" style=\"\">\n\t\t\t\t<table class = \"has-inner-border\" style=\"border-spacing: 0 0; --tableberg-inner-border-top: none; --tableberg-inner-border-right: 1px solid #000000; --tableberg-inner-border-bottom: 1px solid #000000; --tableberg-inner-border-left: none; --tableberg-inner-border-top-first: 1px solid #000000; --tableberg-inner-border-left-first: 1px solid #000000; \" data-tableberg-header=\"converted\" data-tableberg-footer=\"\"  ><colgroup><col style=\"width: 50%; min-width: 50%; \"\/><col style=\"width: 50%; min-width: 50%; \"\/><\/colgroup><tbody><tr class=\"tableberg-header\" style=\"\">  <\/tr><tr class=\"tableberg-odd-row\" style=\"\">  <\/tr><tr class=\"tableberg-even-row\" style=\"\">\n<td data-tableberg-row=\"2\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>The Rowing Stroke<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \"><div class=\"wp-block-tableberg-button block-align-left\" id=\"\" ><div class=\"wp-block-button__link wp-element-button\" style=\"\">RCA Technique<\/div><\/div><\/div><\/td>\n<\/tr><tr class=\"tableberg-odd-row\" style=\"\">\n<td data-tableberg-row=\"3\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>Learn to Row<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \"><div class=\"wp-block-tableberg-button block-align-left\" id=\"\" ><a href=\"https:\/\/rowingcanada.org\/uploads\/2024\/12\/RCA_LearnToRow1_EN_finalPDF.pdf\" class=\"wp-block-button__link wp-element-button\" style=\"\" rel=\"\" target=\"\">RCA LTR<\/a><\/div><\/div><\/td>\n<\/tr><tr class=\"tableberg-even-row\" style=\"\">\n<td data-tableberg-row=\"4\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>ERG Terminology<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"4\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \"><div class=\"wp-block-tableberg-button block-align-left\" id=\"\" ><a href=\"https:\/\/rowingcanada.org\/uploads\/2021\/02\/Terminology_FINAL.pdf\" class=\"wp-block-button__link wp-element-button\" style=\"\" rel=\"\" target=\"\">RCA ERG<\/a><\/div><\/div><\/td>\n<\/tr><tr class=\"tableberg-odd-row\" style=\"\">\n<td data-tableberg-row=\"5\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"5\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><\/p>\n<\/div><\/td>\n<\/tr><tr class=\"tableberg-even-row\" style=\"\">\n<td data-tableberg-row=\"6\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"6\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><\/p>\n<\/div><\/td>\n<\/tr><\/tbody><\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-uagb-image uagb-block-a060f941 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/kamloopsrowing.com\/wp-content\/uploads\/2026\/02\/Image-08-02-2026-at-18.33.jpeg\" alt=\"\" class=\"uag-image-3327\" width=\"792\" height=\"544\" title=\"Image 08-02-2026 at 18.33\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cb060c22\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good Stuff Gallery Learning Resources<\/p>\n","protected":false},"author":1,"featured_media":3154,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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